STRESS:
What's it good for?
by Ernie Simms, parent advisor
Most people think stress is a bad thing. But the right amount of it can
keep us motivated. It can help us get out of bed each morning, and know
our lives are worthwhile. What else does stress bring to our lives? As
parent advisors, if we can grasp how stress can work for us in our lives,
we can pass it on to the families we work with and help to redirect their
lives.
One good thing about stress is that it makes us stop and reflect. We are
forced to ask some hard questions, such as: how did I get so out of balance,
or how did my priorities get so rearranged, or even better, what is really
most important to me during this season of my life? Stress ushers us into
a change process we most likely would not walk through willingly. Being
aware that our peace of mind, or even our health, is at stake suddenly
makes us much more yielded to change. Making those changes means we often
reach out to new people or resources with whom we otherwise would not
have connected.
Another benefit of stress is it can cause us to take positive action.
If we first recognize the symptoms of stress (such as irritability, depression
or anxiety, insomnia, muscle aches and pains, lack of focus, etc.) and
take time to address the cause, good things can result. Our bodies, minds,
and spirits are struggling to work together. They can scream loudly to
warn us about our imbalance. Getting our priorities and relationships
in order is a great way to start off 2004, so enjoy your stress along
with the rest of us |
Get Organized—Good
Ideas to Try for the New Year
Tote Bags – Joyce Al-Kishaly
You know those free tote bags companies handout at conferences or businesses
provide as a thank-you? Try this idea - use one tote bag per family –each
week put all the items you need to take into the house in each totebag.
Usually the tote bags are just the right size to fit neatly in to the
back of a car, easy to carry in, and the variety of colors / advertisements
make them immediately recognizable.
Spreadsheets with dates – Ginger
McMullen
If you have a computer software spreadsheet program, you can create an
excellent means of keeping track of dates, paperwork, and data that is
required each month. The TIPS secretary can discuss with you the data
most needed by the office on a regular basis as well as the spreadsheet
software that would work best. Another benefit in keeping-up with your
own data is the ability to print off information you specifically want
– sorting by topic, such as IFSP due dates.
Calendar with IFSP dates – Michelle
Quinn
Many banks and other companies provide checkbook sized calendars to their
customers. You can take this free calendar make it your Official TIPS
IFSP and Reports Due Calendar. Recording the dates of IFSP’s, TIPS
reports, and other information one month before it is due, the date to
mail it to the TIPS Office, PLUS the date it is due makes it easy to remember
details.
If you have a handheld calendar (such as the Palm Pilot),
you can enter the same information on it along with an alarm. The alarm
will not go off until you read the entry and turn it off. That is a great
way to remember!
Notebook – Mirian Ferrer
Several Parent Advisors in Clarksville use a three ring binder hosting
several free-standing internal pockets as well as pockets on each side
of the binder all contained within a zip-around topcoat. This product
can be found at Target, Wal-Mart, Office Max, etc. One binder is used
for the week. The free-standing, internal pockets are assigned to each
family they will see that week. Printed materials (documents, handouts,
and newsletters) are placed within the folders. Home Visit Logs and other
frequently used forms are three-hole-punched and stored for used. Pens,
business cards, etc. are stored in the binders side-pockets. As you plan
the week, the necessary documents are placed inside the pockets. At the
end of the week the pocket is emptied and re-filled to begin the new week.
Carry-all Clipboard – Joyce Al-Kishaly
This product has become very popular and is available in numerous locations.
The clipboard is a translucent plastic, hollow on the inside – hinges
at one end and a handle that snaps open and shut at the other end. The
size and angle of the clipboard is perfect for writing on while holding
it in your lap. Documents, pens, forms, and newsletters neatly fit inside
the clipboard-carrier – it is easy to carry in and out of the car.
The clip on the exterior holds the paper to help you remember to have
the log signed, prevent slipping, or losing paper as you move between
the car and the house.
Track Mileage Easily
Use mapquest.com to find out what the mileage is from your home to a family's
home. Mapquest can identify a step-by-step travel route for you, estimate
the travel time, and give you exact mileage. Forgetting to record the
mileage is a common problem faced by PA's when they sit down with their
travel claim form at the end of the month. (Expedia.com also gives mileage
under "get driving directions").
Lesson Plan Organizing – Cheryl
Brown
Cheryl Brown uses a Lesson Plan Book (designed for teachers in the classroom)
to organize the families she visits. Each page in the Lesson Plan Book
is formatted in large blocks with only the days of the week written along
the top. Cheryl assigns one page per family by writing their name at the
top of the page. She records what she is working on (IFSP goals, therapy
notes, family priorities) and keeps track of their progress / events.
Cheryl keeps track of the number for each visit, resources she has shared
with the family, name of the service coordinator, information about other
programs (contact names, phone numbers, address, distance travel, etc.)
all in this book so she can refer back to each families activities and
plan for future visits. A transparent page protector - slotted at the
top - is assigned to each family page with a paperclip. It holds her Home
Visit Log, TIPS Family Newsletter, Announcements, and a pen that she will
use for the visits each week. Cheryl says Lesson Plan Books are easy to
find and are often given away to teachers. If you have questions about
this idea or would like to see her Lesson Plan Book, she would welcome
a call from you: 612.6001.
If you have ideas that work for you, please share them! Send the description
to the editor for future
publications.
|
Getting What You
Need from Friends of TIPS (FOT)
Most Parent Advisors hear FOT and think – fundraising, volunteering,
workshops. A big smile may not be the immediate response you have when these
come to mind. FOT is much more than what first comes to mind.
TIPS is a school system. If you are a teacher in a school,
you know how you must look for money to do anything extra for the kids.
Just like your county school system, the state of Tennessee has a budget
that pays TIPS salaries and for a limited amount of resources. Consider
all of the resources TIPS has that you use during your home visits –
most are provided by FOT. Maybe the family you visit has received money
to help during a hard time or to travel to a special workshop about their
child’s condition. If you have not tapped into FOT for resources,
think again. Read the following and look for those things we have in middle
Tennessee:
Statement of Purpose: Friends of Tennessee
Infant Parent Services is a non-profit organization comprised of parents,
early intervention professionals, and concerned community members who
seek to provide support for the special needs of families with newborn
to three year old children with disabilities and developmental delays.
FOT offers support and services to over 3,000 Tennessee families served
through the TIPS School.
Friends of TIPS offers funding for (italics indicates
most requested items in Middle TN): respite care; adaptive equipment,
loaner hearing aids, assistive technology, family
educational opportunities, educational toys, emergency
funds, bereavement support, family learning days, parent
support groups, workshops, lending libraries, toy
closets, information networks. Yes there is fundraising,
but the pay-back is tremendous! |